???? I’m glad you posted! I’ll try and keep this short and then you can ask questions if it’s confusing.
It’s all about boundaries and intentions. Also a little neuroscience (which you mentioned you were a chemist on the other post so I’m sure you’ll appreciate)
The idea is to make your vessel a channel for only higher frequencies.
This requires first a cleansing of lower energies that are connected or in your field. I like to use smoke cleansing, sound healing/healing freq music, visualization and energy manipulation(kinda like reiki). I use these things bc I’m trained in them and they work for me. Whatever works to clear your personal field is fine.
Next I set up my shield/egg/bubble. Again use what works for you. Mine is a bubble and I have a very specific meditation/visualization I do to activate it. I also work with pagans who cast circles and this is a similar process that would also help.
Now that the space is set I get super clear about my intentions. You can say it out loud or in your head but out loud is of course most powerful.
I ask for only what is for my highest good to come to me. I ask that only things that were meant for me be seen. (Pretty important step if your able to see dark entities) I also add in a part about my heart and what comes to me also be operating from their heart space. This will REALLY protect your space and narrow down your “entity experiences” to the max so make sure it’s what you want.
By now you are most likely already naturally in your own heart space just by default but from here I still go into a heart coherence meditation to activate my bubble. The neuroscience part is about brainwaves. The higher realms cannot reach us when we are in high beta waves. This is stress, anxiety, discomfort, anger, etc. (but dark entities SURE CAN!)
So the last part is just making yourself a beacon of frequency the other side can reach. This starts to happen in alpha frequency. And moving into theta while conscious is where the real magic happens. This is a very deep but still awake meditative state.
I think that sums it up 🙂 let me know if I left anything out.