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Discussion
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Recently, I've been dealing with very overwhelming feelings of deep sited anger coming to the surface. I would even go so far as to call it rage. I know what's triggering it – I've suffered of maltreatment in the past and I'm still ruminating on it. My life has gotten so much better, but I'm mourning lost time over how long allowed myself to stay in situations where I was treated poorly. Anger/rage itself is so draining that it physically makes me ill at times. How do mediums address negative emotions in a healthy spiritual fashion? Is there anything that I can do as a spiritual practice that would facilitate letting go? Any advice would be appreciated, thank you.
