How can I protect myself from psychic intrusion if I am very paranoid?

[Margaret]

Hi all, I’m a very paranoid person that happens to have developed psychic abilities. The paranoia is from various trauma. It’s hard trying to “know” that I am safe when my brain won’t shut up about what-ifs.

Discussion

[Tenzky]

Well the things is that beign scared of psychic intrusion is making you actually more vulnerable to psychic intrusion. So first you need to somehow deal with your anxiety.

[ARougeMercenary]

I know the feeling. Try some grounding techniques, they help relieve the anxiety, and doing some sheilding rituals. Can be as simple as visualizing yourself surrounded by white light

[dontwannahumantoday]

I love me a good protection stone that I carry around. It always helps ease my fears

[-ambalams-]

What you focus on grows first and foremost. Secondly, think of emotion and thought like wind blowing through a field. You are a piece of grass swaying to and fro in this field, subject to the emotions/thoughts of the field around you.

Awareness can help you realize you’re swaying bc of the wind and you can straighten up and do your own thing, but really that’s the only answer I can give you. Observe your surroundings and make choices accordingly.

As far as psychic intrusion, awareness is going to help as well. If, and this is a big if, someone has the psychic juice to manipulate your energy/actions, they will feel the repercussions later karmically. Anyone who’s worth their spiritual gravity knows this and will avoid doing so. You might have people throw psychic shade at you and shit, but again, if you’re aware, it’s easily dealt with. You just say no, then you do your own thing.

How do you become aware? Meditation.