How to Improve Your Meditation ???? Part 1

[Madelyn]

How to Improve Your Meditation ???? Part 1

Discussion

[psychic_book]

How to Improve Your Meditation ????

1. Remind yourself why you need itEach of us has their own reasons to meditate. Some want to calm their mind, others want to strengthen their intentions, learn how to concentrate or simply spend some time in peace and quiet. Of course, meditation can be kind of a challenge sometimes, but if your focus on the reasons you do it, it will increase your motivation and bring life into your practice.
2. Find a comfortable positionSome people think that a proper meditation is sitting straight on a hard surface for a long time. Partly, yes, that’s true. But let’s get back to where we started – the goals of meditation are different for everyone. That is, if you want to strengthen your willpower and discipline, then of course this option will suit you. But if your goal is to clear your mind and tune in for a good day, for example, then you should not torture yourself. Sit in a comfortable chair or on a soft warm blanket, close your eyes and enjoy your meditation.
3. Be kind to yourself Meditation can bring joy and relaxation. It is not necessary to sit with a serious face, thinking about the fate of humanity. On the contrary, it is at the moment of meditation that we can learn to be kind, self-conscious, to hear our true needs, to distinguish them from laziness.Being kind to yourself, first of all, means giving yourself time. Usually we want to immediately learn how to stay in the lotus position for several hours, clear your mind and achieve nirvana. Of course, when we encounter the slightest obstacles, we begin to reproach ourselves for imperfection. Calm down! Meditation is more about the process, so stop worrying about doing it wrong and start enjoying your journey!