How to release ANGER, RAGE and FRUSTRATION from the body: Somatic Techniques

[Medusaawakened]

Guys, I think we could ALL use this right now, given the energies we’re being impacted by at this time on Earth. Here are some somatic approaches for releasing anger, frustration, tension and rage stuck in the body.

When we deny ourselves a healthy form of expression of these emotions, their energetic imprint clogs our system, causing major blockages and stagnancy in our lives. Worse, they can manifest as physical ailments if not properly addressed. Tune in to learn about practical embodiment practices to release this energy so you can move forward with experiences and your life!

[https://www.youtube.com/watch?v=1go8IqtPo6U&t=552s](https://www.youtube.com/watch?v=1go8IqtPo6U&t=552s)

Discussion

[MamaSmAsh5]

Once again, Reddit’s in my head. Was just having a heated convo with my husband about someone who makes my blood boil, makes me feel like throwing up and hurts my heart immensely just by thinking about her and I rage so hard when she crosses my mind….and I want to so badly just let it go, forget her and I can’t.

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Thank you. I will check this out and try as I’m getting desperate to find relief from this torment

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[blue_galactic_knight]

this could be handy, at times i feel like could slaughter half of humanity out of sheer anger lol

(obviously i cant even kill a bug wihtout feelnig bad)

thanks for sharing!

[HealingHaven22]

Thank you 💕

[gabifranz]

Thank you!