I can feel my third eye sometimes randomly or whenever i think about it

[Altruistic-Cap-6126]

So i'm cureently 25 years but i was 14 & 5 i used to spend a lot of time reading about aura, energy, astral projection, manifestation etc… and i used to try to astral project i never did it on purpose but happened when i was asleep twice and while trying i used to go to deep states where i can no longer feel my whole body and see flashes and patterns, later on i started feeling my third eye it's a feeling of energy or slight pressure sometimes it happens randomly but if i just think about it i start feeling it immediately, i haven't meditated or thought about this subject in years but i just want any info you guys can provide on what i should do to focus again on my spiritual side and thank you guys!

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