I think I can feel presences sometimes and I don’t know if they’re good ones

[Nicolina]

Hi, I would really appreciate some advice or guidance. I don’t really know how to explain this because I’ve only been on this spiritual path for months and I’m still trying to grow and get in alignment with my higher self.
I have always (since I was a child) sort of felt a presence near me, mostly when I’m by myself but sometimes it happens when I’m with a loved one (like my bf). I don’t know if I’m just being paranoid, I used that excuse mostly and have talked to a professional about it and they brush it off and say I probably just don’t like being alone. Why would it happen while I’m with someone else then? I don’t mind if that presence is not harmful, but I do get really frightened sometimes and I was just wondering if I’m being paranoid in that point, if it could be a spirit guide/ancestor/(my dad died 10 years ago, my grandfather and uncle died last year)
I live with two guys and the energy I feel there keeps me up at night. I have also had a very strange experience there, and I don’t think it was sleep paralysis but it was similar to it. So I’ve been spending more time at my boyfriend’s place, also for other reasons, and whatever I feel there is less frightening. Mostly. I’m sorry if this doesn’t make any sense to you, I would deeply appreciate some opinions/advice or guidance and if any experienced medium could help me out, I would be very thankful since this is slowly driving my crazy and I’m already someone who struggles with anxiety.
Love and light

Edit: I have also been very sensible to negative energies or any topics that involve things such as crimes, deaths, bad news or just people being toxic. I can’t deal with any negativity these days, it really drains me and makes me too emotional.

Discussion

[c-shadrach]

Hi! Pray/meditate on it and surround yourself with white light and demand that only spirits who are filled with white light are allowed to come to you during this prayer.

Don’t fear or doubt yourself or the white light. Let whatever comes through, come through. I used to feel like this a lot and I learned that the feeling was my angel, spirit guide, and specific loved ones that came around. Before I was more deeply involved with my spiritual and religious self, I was anxious about the feeling. I learned though, (hindsight is 20/20) that they usually came through so heavily because they needed to give me a message.

The majority of the messages were to give me a warning. And when I say warning, not something to be afraid of, but something to be aware of. Like a situation, relationship, or a specific person isn’t truly for me or good for me to be around.

Though after you meditate, trust what you see and what you hear or the thoughts you’ve been given (not like, anything demonic but that should NOT happen during this type of prayer) and just listen to them. Consider them. And maybe you’ll be able to figure out what all the spiritual anxiety is about.

<3