I want to do a spell, but my idea is too vague – help

[LadyE008]

Hello everyone. Im struggling with a very heartbreaking enraging toxic parent situation with lots of hurt and betrayal. I want to something witchy and ritualistic to aid me. Meaning casting a cricle, lighting a candle etc to reclaim some inner peace and boundaries, perhaps I at some point might need to cast some restrictive spell on them to hurt me less or some, but my problem is Idk how to make this more specific. EG what could I be carving into the candle etc?
Btw: please no recommendations on therapy etc, Im asking SPECIFICALLY for witchy stuff for myself. I am also not in any physical harm, just mentally really exhausted and drained from all this.
Have you had similar situations and what did you do?

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