Is it okay to sweat during meditation?

[boringsapien]

It happens that even though I do NO MAJOR PHYSICAL activity and my body is all cool in temperature.

But my body heat increases and I start sweating when I meditate.

Is it normal?

Discussion

[stonemilky]

Yesss it is! You’re channeling energy 🙂 there’s some types of meditations in which you change the way you breathe and it does make you sweat a lot

[Shadow_Blinky]

Thank you for this. I mean to ask recently myself.

I was working on meditating… and snapped out of it when I started sweating like mad in a nice, cool air conditioned room.

If that’s a normal sign then good… I’ll get back to it soon.