Meditated properly for the first time!

[Goodfellow_fanclub]

Aaah, finally did it (on my own, have been guided through it by my therapist in hypnotherapy a few times before)!! It was so good! Used basic breathing techniques (in, hold 3 sec, out, hold 3 sec), focussed on my individual body parts, tried sucking up energy from the earth and from the cosmos, and letting it fill me, eventually I ended up having some interesting conversations with a few representations of aspects of my subconsious, learned a lot!! I am so proud of myself, and now I’m going to journal my experiences before I forget, but I just needed to share!! (Sorry for the short sentences, in a hurry 😋)

Special thanks to u/cosmiclightbeing, your post helped me finally figure out meditating, which I just couldn’t get the hang of before!!!

Discussion

[TheSaltyTarot]

Nice!

When you’re ready, we might talk about more goal-oriented meditation. 🙂