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Discussion
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Soul cleanse
updated 2 years, 7 months ago
2 Members
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1
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Like you said its like when you eat a lot of bad food, so what you do ? You start eating good stuff.
Same goes with your energy. You need to stop doing the bad stuff. And you should know the best what are you doing wrong. Maybe its overthinking ? Or deep rooted fears ? Some worries ? Unresolved issues ?
Look inwards. Mercury retrograde is ideal for that. Its not like bad position of planets is doing bad stuff to you. Mercury retrograde only brings to surface all your bullshit so you can deal with it .
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Therapy. Cleansing your soul starts with changing your thought pattern.
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Take some time to reflect and ground yourself. Do things to make you feel good, to, like you said, cleanse the soul. Surely won’t hurt! Soak in some nature. Dance to loud music. Meditate.
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The ocean is a deep reset, other folks here have great advice too. Aura cleansing meditations on YouTube like meditative mind.
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Grounding, sitting by a stream , meditation, exercise , breath work,
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Regular meditation exercises the mind so that we can avoid becoming overwhelmed with thoughts and emotions in the first place. Practicing mindfulness will help you break free of overwhelming thoughts and emotions while they are happening.
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Keep in mind it’s mercury retrograde which may affect things.
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In regards to cleansing the mind/soul. Here is nice website you can read/watch YouTube videos. They explain what you can do to spiritually cleanse yourself in relation to the mind /soul. Also, they explain how it works, so you decide it something your interested in.
[https://www.spiritualresearchfoundation.org/about-us/what-we-offer/](https://www.spiritualresearchfoundation.org/about-us/what-we-offer/)
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Access Consciousness.com
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12 steps of AA.
