What are you supposed to do during kundalini awakening? Is it possible to waste the experience by not doing something with this energy? Or are you just supposed to survive it?

[yellowphonetrombone]

It opened without me doing anything but meditating in December 2021, and I’d never heard of kundalini before. I sometimes do qigong to help with the surges, my kriyas are really mild, so nothing super awful has happened due to it. I started getting snippets of telepathy here and there. But I guess I feel like I don’t wanna waste this experience if that’s even possible?

Discussion

[Sarahlovettarts]

I’m sure it’s unique to each person. For me it was a process of learning how to run a lot more energy through my body. It is a rarefied state and an opportunity to experience an amazing high vibration energy. I found things happened around me without my really knowing why (that rarefied energy creates miracles and magic!) and my gifts opened up, especially knowing or claircognizance. In my case a lot of past karmic work showed up to clear. I had some unfinished issues that seemed to be interfering with my awakening, actually showing me what needed to clear.

Two things that helped me. Back in the 1990s there wasn’t an internet with all the answers at your fingertips.

I started exploring the spiritual training available to me.
Because it was overwhelming for me, I found Vipassana meditation helped me regain balance. It has been invaluable.

Eventually learned energy tools, like being grounded, and allowing the energy to flow, rather than resisting it. I attended a psychic school.

…

[NotaContributi0n]

You’ll learn especially during that time, that whatever’s happening is exactly what’s suppose to be happening

[RicottaPuffs]

Check out r/kundalini.

[Impressive-Amoeba-97]

Survive the cycles. I’m much better after 20 years.