What do I need to do to speed up mental healing?

[[deleted]]

Im a recovering drug addict and im trying to speed up the process. What can I do to achieve this?

Discussion

[SuperfriendsK]

Try speaking with your body instead of fighting it. Like emotion, the body wants to restore to zero. Like developing psychic ability… you need to shed your toxic conditioned human skin, before reuniting with the true-self.

Exercise: Playing Dead

When the body becomes to excruciating to dwell in, play dead! During the NREM phase of sleep, the body sinks in to a deep sleep to restore. Eyes are not moving, and body breath and heart’s rhythm is synchronized.

It takes a bit of practice, but completely dissociating the sense from the physical body, Will help create a calm restoration point. To quickly active… in moments of extreme anguish. Simply try to flop the body, completely relaxing, but keeping the eyes external and focused, even behind lids for 24 mins.

[MayaAlexandra777]

Don’t rush. Trust the process. Experiment with several techniques such as energy healing, inner work, body scans, even psychedelics if you’re willing to. (They are safe and extremely effective for addiction. Research first of course. Micro dosing is always an option don’t forget)
A few sources that may help you:
Teal Swan
Actualized.org

Also I’d suggest pursuing a healthy, natural lifestyle. Utilize the healing powers of earth. The sun, the grass, the sand, the air, water. it’s all medicinal.